The changes menopause brings happen as we are already experiencing and noticing the natural aging process. Because of this, skin appears to have aged more rapidly. Here are just a few common effects menopause may have on the skin and how to lessen its effects. 

Common Menopause Skin Changes

Menopause can cause skin to appear less plump, leading to a dramatic increase in the appearance of lines and wrinkles, as well as, crepey-looking skin.

The hormone changes that happen during menopause also can cause our complexions to look and feel more dry, rough, dehydrated, and uneven. 

Additionally, the cumulative impact of lifestyle factors such as excess sun exposure, smoking, poor nutrition, lack of proper sleep, and high stress has had on the skin will be more evident.

Supportive Skincare Routine for Menopausal Skin

1.Gentle Cleansing & Exfoliating

Avoid things that may strip the skin, causing it to appear more dry. SLS in cleansers, alcohol in toners, harsh makeup removers, over-exfoliating, and using hot water in your cleansing routine can all contribute to the look of dry, dehydrated skin.

2. Target & Boost

Use targeted skin care products that are specifically formulated for thin, delicate areas of the skin like the eye, neck, and décolleté. These areas will show the impact of aging sooner and changes in these areas may also look more evident.

3. Brighten & Refine

Reach for skincare with ingredients that can help reduce the look of dull, uneven skin. 

4. Hydrate & Moisturize 

Add in products that help to visibly hydrate and moisturize the appearance of the skin. This can improve the appearance of fine lines and wrinkles. Your go-to moisturizer should contain ingredients like ceramides, emollients, and peptides to help reveal a more radiant and youthful appearance.